Dry fruits, such as almonds, cashews, raisins, walnuts and pistachios, are rich in energy and can play an important role in your daily diet. You can get maximum benefits by eating them properly. Here are the details on how to eat dry fruits to give you high energy:
1. Consume in balanced quantity
Dry fruits have high calorie content, hence it is necessary to consume them in balanced quantity. As a general advice, it is good to consume 30 grams (about a fist) of dry fruits a day. This amount is sufficient to maintain normal energy levels and does not affect weight.
2. Soak and eat
Soaking dry fruits in water overnight helps in absorbing their nutrients more effectively.
Almonds: Soaking almonds overnight makes them more nutritious and makes their digestion easier. Soaked almonds contain more fiber and vitamin E.
Raisins: Soaking raisins in water also increases their energy and makes them more easily digested. The sugar content of raisins can also be controlled by soaking.
3. Eat as a snack
Including dry fruits as a snack or light meal can be beneficial. It helps maintain energy for a longer period of time and prevents you from overeating.
Cashews and walnuts: These can be consumed as a source of protein and good fats, which are helpful in providing energy.
Pistachios: Pistachios are rich in potassium and fiber, which helps in maintaining energy for a long time.
4. Make the mixture
Prepare a mixture of different types of dry fruits and eat it. It provides you with different nutrients and also brings variety in taste. You can make a mixture of almonds, cashews, raisins and walnuts.
Balanced nutrition: A blend provides you with a balanced amount of vitamin E, omega-3 fatty acids, and fiber.
5. Consume at the right time
Consume dry fruits during the day, especially in the morning or after lunch.
Breakfast: Consume dry fruits for breakfast
